The workshop will teach you how to utilize self care as a tool for building mental and emotional resilience in an unrelenting world.

About this event

Have you ever felt like taking time for self care just isn't practical? Like sure, in a perfect world of course you'd be able to take days off and do the things that bring you joy and make you feel more at ease. But life just seems to get busier and busier, leaving no room for rest let alone relaxation.

If you have ever felt this way, this interactive workshop is for you!

The workshop is designed to help you:

Identify what self care is to you.

Identify the barriers that are preventing you from being consistent with your self care.

Assist you in creating a weekly self care routine that is realistic for your life style.

Provide you with community and accountability.

Investment : $30 + $3 processing fee