Kimberly Haley ,
CMT , NMT
Hi! My name is Kimberly Haley and I’m the owner of Relaxed and Restored.
I became a certified massage therapist and wellness coach in 2018. My fascination with the Mind-Body connection led me to continue my education at The National Holistic Institute to study neuromuscular therapy. Neuromuscular therapy is a specialized approach that addresses dysfunction in the body through soft tissue manipulation with the use of trigger point therapy . My formal training has helped me gain an in-depth understanding of the body and learn how every aspect of our daily life plays a role in how we experience bodily discomfort.
Gaining this perspective, as a practitioner has equipped me with the tools I need to educate my clients in how to become more aware of their bodies. I found , when individuals develop a heightened sense of body awareness, they become more empowered and motivated to make adjustments to help reduce the various levels of pain and discomfort they feel .
This observation has been evident in my practice as clients have reported the benefits of their manual therapy sessions lasting longer when they apply the knowledge that is given.The work I do as a therapist and coach is very important to me as I too have experienced chronic back pain and other stress related conditions from my late teens into my late twenties. Understanding firsthand the frustration that can come along with stress related conditions is what drives me to take the extra step in explaining bodily function to my clients while equipping them with practical self care tools to help them achieve balance within their bodies .
Relaxed and Restored was created to equip each of my clients with the tools they need to experience a quality life through alleviating their pain, and helping them manage their daily stressors. I hope this gave you a better understanding of why I do what I do and I look forward to working with you.
CAMTC CERT # 76986